3 Jan 2016; My First run for the year
I ran my first 4km and 120 back push today.
The target is 20km, and 600 back push for the week, together with laps of swim and 50 psit ups.
Well it is a good start.
I have been blogging my time alone with God for the last 3 days. What capture the heart -pursue it and it should be none other than Christ.
My family just came back from Taiwan.
Some of the highlights are the visit to Taichung Port, Cingjing Grassland and Shifen.
Other memorable are the visit to hotspring and Yeliu.
I will blog more on that trip.
